Bookshelf Memories Book Nooks

Engaging in hobbies is good for the mind, possibly in more ways than you could imagine. From achieving a state of flow, and enhancing dopamine (that feel-good hormone), to ‘active’ meditation, there’s so much to experience from assembling DIY book nook kits instead of using a pre-assembled model.

For those expecting to be off their feet for a while, book nook kits and similar 3D puzzles are a relaxing activity to keep the mind stimulated and help a person's recovery. We've dived into scientific studies to discover the effects of 3D puzzling on the mind and body. Discover what we learned here.

Are you looking for a new hobby to try? Here, we explore 5 tech-free hobbies that are perfect for small spaces such as apartments. Some only require a table, and have low barriers to entry - some can even be trialed in local classes with no equipment to buy. Try before you invest your time and money.

Are you looking for a fun-to-do activity that isn't just a pastime? We've done the research, analyzed the findings, and concluded conclusively that 3D puzzles do INDEED provide significant health benefits, well beyond the often cited memory improvements. There's so much more. Learn all about it here.